BONUS Live Asana - 9/22/22 - Autumnal Equinox - A SolaLuna practice to celebrate both the light and the darkness, the union (yoga) of polarities and the power of both!

Live Asana: Basics Live From Bali 3/5/23 - Day One of a Soulrocker Retreat with lots of newbies!

This was a test recording to see what the quality was. Even though the angle of the camera is too high to see me and the audio is rough, I decided to post it anyway so you can share in the beauty and...

A summertime flow that encourages finding more ease with the unknown!

Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!

Live Asana: Hearts & Hips from Bali 3/15/23

A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...

Live Asana 6/11/23 - June BLOOM - Heart openers to activate courage to bloom! Per your previous requests, this blooming practice includes heart openers, shoulder mobility, side stretching and a Camel (Ustrasana) clinic to perhaps improve your relationship with this beneficial pose.

Live Asana 10/8/22 - From Bali! A grounding, reverential practice to reflect the beauty of this land and these beautiful people.

Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)

Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an e...

Live Asana 1/15/23 - A flowing, progressive practice. A great practice for exploring movement within postures, the synchronicity of breath and body and generally coloring outside the lines a bit to support your creative impulses! Context first and the practice begins around 6 minutes.

Summer Solstice and International Day of Yoga Bonus Live Practice! Nicely balanced SolaLuna practice with dynamic flow and hip openers alike!

Live Asana: Basics Live from Bali 3/6/23 - Day 2 of our Soulrocker Retreat. This retreat has plenty of folks who are new to Yoga so I keep it simple and accessible. Our focus of the day was Spiritual Health so we focused on the heart center and dissolving the armor that can inhibit our relationsh...

Live Asana 8/7/22 - Wholeness - Solaluna practice

To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.

Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/

Time stamps:

0:00-5...

Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.

Live Asana 4/16/23 - A more workshop style practice breaking down chatturanga, side arm balance and variations (vasisthasana) and crow (bakasana). Progressions and exercises for each are included for you to experience the poses in an integrated and more sustainable way. I also include some possib...

Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!

0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice

Live Asana from Bali 11/4/22 - so fun to share with you a little glimpse outside my window here at Soulshine Bali. While the video quality and lighting isn't up to my usual standards in my home studio, the same love is still there! This is a crow pose class that is easily down-shifted into a hip ...

Live Asana & Meditation - Summer Solstice 2022 - Shine your love light! Stoke your heart's fire! This heart-centered practice and meditation will start the season off right and bright!

A spritely, Spring practice with just the right amount of fire to light you up.

Live Asana practice with focus on slow strength & power for resilience

Live Asana 12/05/21 - a creative, SolaLuna practice

Gratitude Flow - Heart openers and front-of-hip openers in celebration of the moments that move us and that change us. We commit to staying open to those moments and the beauty of the world, we are grateful for how the Universe is always giving us opportunities that enrich our lives.

If you've a...

Live Asana 10/10/21 ~ Natural Mystic - World Mental Health Day felt like the perfect day to celebrate integration so we integrated our whole selves through the lens of the natural elements and an embodied exploration of the energies of Earth, Water, Fire, Air and Space!

A playful attitude towards effort goes a long way. Fun peak pose and a classically sequenced Integrated Vinyasa Practice! 10 minute context and intro - movement practice begins around the 10:00 mark!

Live Asana - 6/6/21 - Gina's Birthday Month Flow