Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.

Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.

You might like to have 2 blocks and a blan...

This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.

We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...

Live Asana 10/13/24 - Time, Cycles, Kala - a big fun Progressive Namaskar sequence. A progressive Namaskar is a big cycle made up of smaller, repetitive cycles but each new cycle brings a new movement. We get to bear witness to what remains similar in each cycle of our lives and how there is alwa...

Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...

Change and new beginnings call for bravery!

This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.

Yoga Shorts #2

Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.

This practice harnesses your energy with postures that support you being strong, supple and radiant.

E...

Live Movement + Meditation 11/24/24 - Grounding ~ Apana Vayu with guest teacher Tracey Garcia. Glorious, simple, grounding movement followed by a beautiful nature-based visualization meditation.

Time stamps:
Opening: 0:00 - 4:45
Movement: 4:45 - 31:00
Meditation: 31:00-52:00
Closing: 52:00-53:35...

Sometimes you need to take the express route to feeling more open, loving and compassionate!

Rather than try to think yourself there, might as well make it a whole being effort!

This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.

Enjoy a sweet return to nervous system homeostasis.

Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.

Simple and sweet wind-down practice to regulate your nervous system and return to balance.

I’ve always believed in the power of using your body to support a desired positive mindset. Its power is one of the reasons movement is recommended to combat feelings of stuckness, emotional heaviness or depression.

Glow Up is just that, a practice of embodying brightness, lightness and luminos...

This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

Take your time and savor this downshift.

Suggested props: If you have 2 yoga blocks or big boo...

Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.

Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...

You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.

In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motio...

Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!

This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...

Inspired by the positions we usually take for stargazing, this sweet practice is largely seated and on your back.

In spite of it’s grounded nature, we’ll still explore all 4 movements of your spine and several different hip openers for a full spectrum hip tension release.

And of course we’ll fi...

This practice supports taking a pause to integrate what’s been going on in your life lately.

It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

May it be of benefit, especially during...

HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.

Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...

Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.

This Integrated Vinyasa practice aims to address every single one!

Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be s...

Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.

Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...

Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

In this live Satsang Soul Circle, we focus on Grounding, what it is and how to support it physically, mentally and energetically both through the lens of Yoga + Ayurveda and general Wellness principles, both evidence backed and experience backed!

Audio only: https://drive.google.com/file/d/1yVDc...