Sometimes you need to take the express route to feeling more open, loving and compassionate!

Rather than try to think yourself there, might as well make it a whole being effort!

This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.

Enjoy a sweet return to nervous system homeostasis.

Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.

Simple and sweet wind-down practice to regulate your nervous system and return to balance.

I’ve always believed in the power of using your body to support a desired positive mindset. Its power is one of the reasons movement is recommended to combat feelings of stuckness, emotional heaviness or depression.

Glow Up is just that, a practice of embodying brightness, lightness and luminos...

This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

Take your time and savor this downshift.

Suggested props: If you have 2 yoga blocks or big boo...

Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.

Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...

You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.

In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motio...

Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!

This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...

Inspired by the positions we usually take for stargazing, this sweet practice is largely seated and on your back.

In spite of it’s grounded nature, we’ll still explore all 4 movements of your spine and several different hip openers for a full spectrum hip tension release.

And of course we’ll fi...

This practice supports taking a pause to integrate what’s been going on in your life lately.

It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

May it be of benefit, especially during...

HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.

Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...

Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.

This Integrated Vinyasa practice aims to address every single one!

Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be s...

Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.

Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...

Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

In this live Satsang Soul Circle, we focus on Grounding, what it is and how to support it physically, mentally and energetically both through the lens of Yoga + Ayurveda and general Wellness principles, both evidence backed and experience backed!

Audio only: https://drive.google.com/file/d/1yVDc...

This is great for a morning yoga practice or any time of day that you want a little boost.

It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

Let’s get you feeling awake and alive!

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

First up is an upper body sequence that renews shoulder and spine mobility.

Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

They’re both thoroug...

Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.

We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.

The idea is that after this concise practice you’ll feel un...

A meditation on time (kala) as cycles, inspired by breath waves. The breath is the greatest teacher of all of time as cyclical, of impermanence and the connection of all things.

Audio-only of meditation + soul circle: https://drive.google.com/file/d/1H_M71y9371knql1FKRRe38CWVbR74oW7/view?usp=sha...

This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.

And so, this class is a classic – made up of all classic yoga poses that have ...

This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.

We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...

Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

You will want a block or something that coul...

This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE

Her mythology is that she faces the impossible battle, one she's unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.

M...