Change and new beginnings call for bravery!
This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.
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Moon Drops Bali
A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.
Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!
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Live Satsang 1/8/23 - SPANDA - ACTIVA...
Live Satsang 1/8/23 - SPANDA, the vibratory quality of energy, that which propels us into creating. It is the creative pulse in the universe that is also within us.
When we can sense the pulse of spanda within us, we are sensing our personalized spark of the omnipresent and vast primordial life ...
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Take Heart
I think grounded heart openers are the perfect blend of centering and uplifting energy.
Through shoulder and side body stretches and grounded but expansive standing poses and approachable backbends, we’ll aim to liberate the 360 degree space of our heart centers both physically and energetically.
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