Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Brave

All Home Practices • 06-Jan-2023

Change and new beginnings call for bravery!

This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.

Tags
brave, courage, third chakra, fourth chakra, warrior, flow, short

Up Next in All Home Practices

  • Yoga Mala 2023
    1:42:07
    Yoga Mala 2023

    Yoga Mala 2023

    Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.

    I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle ...

  • Returning
    29:01
    Returning

    Returning

    This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

    This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

  • Live Asana 12/11/22
    1:05:21
    Live Asana 12/11/22

    Live Asana 12/11/22

    Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.

2 Comments

×