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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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  • Yoga Mala 2023

    Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.

    I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle ...

  • Returning

    This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

    This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

  • Live Asana 12/11/22

    Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.

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