Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.

Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA

0:00-5:00 - Greetings and context
5:00-25:00 - Mellow mov...

This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.

We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...

Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!

0:00-11:30 - Greeting, context and education
11:30-end - Practice

Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...

Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!

In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...

Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.

Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!

0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice

The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!

You might like to have a block for today’s practice.

Live Satsang 7/9/23 - Energy Management - this month we're exploring how to manage our energy (life force, prana) to support living our best lives. We discuss some steps for doing an energy audit of yourself that include:

1) Exploring energy leaks
2) Identifying energy vampires
3) Prioritizing a...

This short practice emphasizes energy expanding, like the rays of the sun.

We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.

You might like to have a block for today’s practice.

Live Asana 6/11/23 - June BLOOM - Heart openers to activate courage to bloom! Per your previous requests, this blooming practice includes heart openers, shoulder mobility, side stretching and a Camel (Ustrasana) clinic to perhaps improve your relationship with this beneficial pose.

This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.

We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...

This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.

This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!...

To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.

Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/

Time stamps:

0:00-5...

Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)

Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an e...

Live Asana 4/16/23 - A more workshop style practice breaking down chatturanga, side arm balance and variations (vasisthasana) and crow (bakasana). Progressions and exercises for each are included for you to experience the poses in an integrated and more sustainable way. I also include some possib...

Live Satsang 4/2/23 We explore perseverance and through the yogic lens, tapas. How to follow through for the long game with things we deeply value vs short term efforts that use mainly willpower.

Audio-only version: https://drive.google.com/file/d/1TTLHx4yc8NfMkNvVkHpHhaV3dXMEgr2q

Some prompts ...

Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.

Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...

Live Asana: Basics Live from Bali 3/6/23 - Day 2 of our Soulrocker Retreat. This retreat has plenty of folks who are new to Yoga so I keep it simple and accessible. Our focus of the day was Spiritual Health so we focused on the heart center and dissolving the armor that can inhibit our relationsh...

Live Satsang 3/5/23 with Gita Baliga-Savel on March 2023 theme of SELF-COMPASSION. Includes teaching, contemplations, free writing, a guided meditation and community conversation!

You can reach out to Gita at [email protected] or www.gitabaligasavel.com

Two quotes Gita wanted to share:

"A mome...

Live Asana: Basics Live From Bali 3/5/23 - Day One of a Soulrocker Retreat with lots of newbies!

This was a test recording to see what the quality was. Even though the angle of the camera is too high to see me and the audio is rough, I decided to post it anyway so you can share in the beauty and...

Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.