REVERENCE is gratitude’s deeper sibling.

Where gratitude asks, what am I thankful for? Reverence asks, what is worthy of my awe in this moment? Reverence is about BEHOLDING, not having.
Reverence is about PRESENCE, not possession.

It doesn't only belong to the good or beautiful moments,...

A guided meditation on savoring the sacred pauses between things.

Audio only version: https://drive.google.com/file/d/1BGbuYAUqdNW4V4FPRqbR72Uw4cVB2qc2/view?usp=sharing

Time stamps:
0:00-5:50 - Intro
5:50 - 14:00 - Gentle stretch
14:40 - 37:35 - Guided Meditation
37:50 - End - Community connect...

So much attention to transitions between poses, presence in the flow and how what we do on the mat (microcosm) impacts what we do in the world (macrocosm).

Playlist links:
Apple Music: https://music.apple.com/us/playlist/october-2025/pl.u-6mo1RLKS4ED1Ba

Spotify: https://open.spotify.com/playlis...

This month our theme is sandhya - a Sanskrit word that means “junction” or “twilight.” It describes the thresholds of transition: the moments between things like night and day, or right now, between summer and autumn.

In Hinduism, a sandhya is considered sacred. It’s not just an in-between time...

Live Meditation 9/28/25 - Attachment + Aversion

Guided meditation inspired by Yoga Nidra format of body scan, breath and mind awareness. Includes mantra "Just this, as it is"

Time stamps:
0:00-7:30: Intro
7:30-15:30: Movement
16:15-39:30: Meditation
39:30 - End: Community sharing

Audio only ve...

Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!

Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that...

Live Satsang - 9/7/25 - Attachment/Aversion through the portal of other people's behavior. Grab your journal for this one!

Audio-only version: https://drive.google.com/file/d/1rysTkl-vor1_XCjhXcs0uKBdPzjN4ip5/view?usp=drive_link

Time Stamps:
0 - 7:15 - Introduction
7:15 - 49:00 - Teaching on At...

This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.

You’ll do each movement for a minute. It’s short and simple enough to do every...

This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

This class weaves them all together into a succinct flow for when you don’t have a lot of time...

A Metta Bhavana meditation, or cultivation of Loving Kindness.

May all beings feel safe.
May all beings feel healthy.
May all beings feel strong.
May all beings live with ease.
May the world never harden my heart.

An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.

May you feel ...

Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

This is one...

Live Satsang Soul Circle 8/3/25 - Metta or Loving-Kindness when it feels REALLY REALLY HARD!

Time stamps:
0:00 - 34:30 - Intro, context and teaching on Metta Bhavana
34:30-1:19 - Soul Circle shares

Audio-only: https://drive.google.com/file/d/1eotBixxTR0TcVmbseAltXyGipO04Lkke/view?usp=sharing

...

While Yoga is often associated with stretch, some poses are more about strength.

This practice is an empowering combination of poses that support not only your physical strength but a strength of sense of self and capacity, which crosses over into everything you do and how you show up in the world.

Live Meditation 7/27/25 - Ananda or Your Joy Is Not A Betrayal talk, movement and meditation

Audtio only: https://drive.google.com/file/d/1z3Jtua0AEZh3yiGCfyVZhlJyvBpTOtRX/view?usp=sharing

Video time stamps:
0:00-21:40 - New teaching on Joy in hard times
21:40-30:00 - Movement
30:00-50:00 - Med...

This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!

Opening context: 0:00-9:00
Practice: 9:00-1:05:00

Practice playlist: https:/...

Live Satsang Soul Circle 7/13/25 - Ananda - Your Joy Is Not A Betrayal. In today's Satsang we explore that friction some of us are experiencing between engaging in our own joy while others are sufferings, our privilege and joy as resistance. Juicy stuff here and in the shares that follow the dhar...

Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!

This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the t...

This liberating practice starts slow and grounded before evolving into a dynamic flow with twists to stir things up inside, then gives way into shoulder, chest and hip flexor stretches that leave your heart feeling open and your body-mind feeling strong and free!

This class is inspired by one of my main teachers, Shiva Rea, and her creativity and Prana Vinyasa curriculum. The sequences in this practice highlight fluidity and flow while integrating strength and steadiness.

Within the flow sequence, you’ll experience twists, hip openers, core activation an...

This practice intends to ground you, to draw energy down into your roots.

We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.

According to Hindu mythology, the universe itself is a divine play—Lila—not a punishment or a test, but a creative unfolding. This meditation isn’t about escaping reality. It’s about reconnecting to the part of ourselves that remembers how to wonder. To imagine. To feel. Even, and especially, in ...