Browse Everything

Browse Everything

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Browse Everything
  • Live Satsang Soul Circle 4/14/24 - Maya

    April 2024 - Making Friends with Your Mind Pt 2: MAYA - The veil of illusion. We explored the major cognitive distortions - the illusions we cognitively participate in.

    Audio only: https://drive.google.com/file/d/1rrIepa4-c1JcAyRbfAYlOIK0a7othWgb

    No time stamping since teaching and sharing are ...

  • Live Bonus Soul Circle 03/29/24

    Make Friends With Your Mind Bonus Soul Circle - Exploring obstacles, reframes and new approaches to the usual tricks our ego mind likes to play on us that keep us from moving through the world sure of who we are. We talk about pleasing, selflessness, boundaries, external validation and seeking ap...

  • Moon Drops 4

    This is another short and sweet lunar energy practice in the Moondrops series.

    Each practice is made up of a combination of simple slow flow and hip openers, each with a primary focus on a different quadrant of your hips.

    This Moondrops practice focuses on the front of your hips: hip flexors an...

  • Live Movement + Meditation 3/24/24 - Make Friends With Your Mind

    Live Movement + Meditation 3/24/24 - Make Friends With Your Mind - A Self-Compassion Guided Meditation + continued discussion

    Time stamps:

    0:000-1:40 - Opening
    1:40-13:45 - Mindful movement
    13:45-29:30 - Teaching on ahamkara, function of ego, how the mind can turn into your enemy
    30:00 - 51:45 ...

  • Live Asana 3/17/24

    Live Asana 3/17/24 - St. Patrick's Day - Trinity - Impermanence

    0:00-9:00 - Greetings, meaning of St. Patrick's Day and how that relates to Yoga practice and today's offering. Note: In my excitement to share all the things, I neglected to honor my lineage and say that I initially learned this co...

  • Live Satsang Soul Circle 3/10/24 - Make Friends With Your Mind

    Make Friends With Your Mind - explore identity, ego and AHAMKARA - the "I-Maker" - just as we and those around us construct our identities, we have the power to change them, expand them and continually challenge them to be sure we're living in alignment, vs on auto-pilot or in an effort to fulfil...

  • Live Meditation 2/25/24

    Live Yoga Nidra from Soulshine Bali - This is a practice typically done laying down, in full relaxation!

    It's a powerful, guided practice to sink a sankalpa, or powerful affirmation, deep in your consciousness where it can bear fruit.

    Audio-only version: https://drive.google.com/file/d/16oOGV7H...

  • Emerge

    Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.

    Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.

    You might like to have 2 blocks and a blan...

  • Trinity

    Asana – Breathwork – Meditation – the Yoga Trinity

    In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.

    I crafted this for those days when you want it all but have short tim...

  • Live Asana 2/11/24

    Live Asana February 2024 - Focus on Connection of self to Self - conditioned self to True Self

    Includes flow, heart openers, side bends, twists and even a little arm balancing + tips.

    Contemplate: How does asana practice support the union of conditioned self to True Self? How do all the moment...

  • Be The Light

    The body-mind feedback loop has a powerful impact on how you feel and show up in the world. What’s going on in your mind is constantly being expressed through your body and how your body is moving is reflecting in your mental state too!

    This practice includes strong standing poses, expansive sid...

  • Live Satsang 2/4/24

    February Soul Circle on CONNECTION - Yoga - Union. We explore the key connection of self to Self or individual to Divine and the transcendence of conditioning which impacts our ability to CONNECT with all other living things!

    0:00 - 41:00 - Teaching
    41:00 - 1:18 - Soul Circle

    Audio only version...

  • Cherish

    This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.

    It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.

    You might enjoy being near a wa...

  • Live Movement + Meditation 1/28/24

    Includes a refresher on what meditation is, what to expect, how to work with what arises and emphasizes the significance of the balance between effort + ease or sthira + sukha. Intro may be helpful for beginners to meditation. Short movement session into a guided meditation with short periods of ...

  • Basics

    I created this practice for anyone craving a simple practice, anyone who never got some of the nuts and bolts of the basics, anyone re-starting a practice and of course, anyone who is new to yoga!

    We cover all the orientations – seated, kneeling, inverted, prone, standing and supine and do some ...

  • Yoga Mala 2024 - 1/15/24

    A gorgeous ritual practice of whole body prayers. 108 prostrations (Surya Namaskar or Sun Salutations) as an act of devotion and reverence. We practice the Sun Salutations in a different way that embodies their origin, the full body prostrations of spiritual pilgrims traversing from home to holy ...

  • Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha

    Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha

    A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.

  • Live Satsang Soul Circle 1/7/24 - Effort / Ease or Sthira / Sukha

    Live Satsang Soul Circle 1/7/24 - Sthira + Sukha - Effort + Ease - Strength + Surrender

    Audio only version: https://drive.google.com/file/d/1FR3wQDeEczyR5t8uP5vc9Nr1IUuptNus

    Sthira refers to stability, intent, and strength. Sukha refers to ease, openness and surrender.

    CONTEMPLATIONS (for thin...

  • Live Movement + Meditation - Winter Solstice - 12/21/23

    Live Movement + Meditation - Winter Solstice - 12/21/23. Simple seated sequence focusing on hip and spine mobility followed by a guided meditation in support of this month's theme of Self-Study or Svadhyaya via awareness of space, body, breath and thoughts.

    Intro: Start - 3:30
    Movement: 3:30 - 3...

  • Live Satsang 12/10/23 - SELF-STUDY or SVADHYAYA

    Live Satsang Soul Circle from December 2023 - Focus of the month is SVADHYAYA or SELF-STUDY. Please ignore the video glitches at the beginning due to poor connectivity. Luckily the audio is constant (more important) and be thankful it's not your face freezing on the screen 🤣 🤣 🤣

    We explore 2 de...

  • Live Asana 10/8/23

    Live Asana 10/8/23 - Impermanence - Anitya

    This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!

    You'll want a block and a strap...

  • Live Asana 9/10/23

    Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!

    0:00-11:30 - Greeting, context and education
    11:30-end - Practice

    Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...

  • Bonus Live Asana - 11/25/21

    An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.

    Starts with context for the sequencing.
    Gratitude meditation starts around 5:00.
    Asana star...

  • Live Asana - 5/2/21 - Springtime Emergence

    Live Asana - 5/2/21 - Springtime Emergence - Expansive side and heart openers with a consistent grounding and joy