A guided meditation to remind you that what you bring to the table is essential and worthy! You are invited to keep returning to that which is uniquely YOU, knowing how valuable it is in community and in the world at large.

Time stamps:
0:00-13:50 - Intro
13:50-26:00 - Movement
26:50-51:00 - Gu...

An embodied celebration of our togetherness! Full spectrum with unusual transitions meant to disrupt the status quo and create fun opportunities for focus!

Focus is the root of intention and intention is the root of a life well lived!

Playlists: https://www.yogapotluck.com/forums/monthly-playli...

A trip down memory lane and celebrating what YOU bring to the Potluck.

6 Reflections for 6 years!

1) If you were describing your own contribution to our Potluck, what would you say you're bringing? What gift of yourself naturally shows up when you're part of a community you feel safe, accepted...

Meditation & Community - how do they relate?

Self-Awareness --> Self-Acceptance --> Authentic Presence --> Genuine Connection --> Healthy Community

Audio-only version: https://drive.google.com/file/d/1he-mtNhiumhSHkVmh-lKxF6Re_Z4IBCS/view?usp=drive_link

Video timestamps:
0:00-4:23 - Greeting a...

Fun, full-spectrum, flow practice set to Smalltown Gathering inspired tunes! Smalltown Gathering is a music festival Gina will be teaching at in Salida, CO from Sept 25-27, 2026 smalltowngathering.com

Playlist: https://www.yogapotluck.com/forums/monthly-playlists/79178-july-2026-sangha-or-community

An exploration of sangha or community, both the gifts and the gifts in disguise. How community affects our growth and our path. The difference between connection and CONNECTION.

Audio-only version: https://drive.google.com/file/d/1TjRMjWa2xRY0AxgYOPv7wTAS1YIrNuk9/view?usp=drive_link

Journal Pro...

Live "Just This" meditation to practice being present with exactly what is, that which brings you joy and that which is calling for your attention or change, but not now. For now, just this.

Audio-only version: https://drive.google.com/file/d/1OxzRhWWpksOJusN-N-Mgf6d7C4EL2sNn/view?usp=drive_link

Live Asana 6/21/26 - Agile Not Fragile - Santosha is a practice of being content with what IS but continuing to reach for what's possible. In this practice we explore the movements and ranges of motion that we celebrate today and sustain for the exploration of what's possible in the near future a...

Live Satsang 6/7/26 - Santosha - Contentment, Discernment + Friction

Audio-only version: https://drive.google.com/file/d/1c_wIg_j1_dfUuh0c1Cm6rL6FYxMSdezD/view?usp=drive_link

Journal prompts:

1. Where do you see yourself currently in this exploration of contentment, friction, and growth? Which...

This guided meditation fosters awareness of the ever-present pulse or spark within you. Beyond being a body and the energy and breath that animate that body, you are pure consciousness. And within that exists the spark or pulsation that initiates all you create, do and are in the world. Awareness...

Spanda is the pulse within you of something wanting to come into existence! This practice is an embodied study of it.

Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb

Springtime is a fine time to explore SPANDA. Spanda is the subtle throb of life expressing itself through you. The spark before action. The pulse beneath creativity, growth, curiosity, and change. The spark before action. The pulse beneath creativity, growth, curiosity, and change.

Audio-only ve...

2 Rounds, 6 Minutes each of Vitality

9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality

Guided meditation that emphasizes presence, being here now. Uses space, body, breath, thoughts and higher mind (Koshas).

Audio-only version: https://drive.google.com/file/d/1ranjoO9LEAEykFPXefklJTvT9b3tiQWE/view?usp=drive_link

Time stamps:
0:00-5:10 Intro
5:10-18:45 Movement
18:45-44:00 Meditation

Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.

Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma

Time stamps:
0:...

An exploration and conversation around living for Legacy with consideration to impermanence (most of us are forgotten within 3 generations) AND karma (we DO have impact, but in the present).

Audio-only version: https://drive.google.com/file/d/1fILGciTmLglYMUMs2imBzZ76xiEAaY7e/view?usp=sharing

J...

This practice supports your embodied freedom.

Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.

It’s a short practice to do as often as possible for an instant f...

Guided lotus meditation inspired by the dual but united qualities of humility.

Audio-only version: https://drive.google.com/file/d/1VomR2Tj_S_10-g_Ivtq49N-FnYf6Q45r/view?usp=sharing

Video time stamps:
0:00-10:00 - Opening & Intro to movement (fascia)
10:00-23:30 - Fascia loving movement
23:30-2...

Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.

This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...

A fun practice exploring the body language of humility, both reverence and transcendance!

Playlists:

Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba

Note: Spotify tracks aren't all the same as the versions played in class
Spotify: https://open.spotify.com/playlist/0Qe...

The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!

To keep squats in your movement range, it helps to prepare for them. This practice does that.

It’s a stretch...

This month we're exploring humility as powerful. As transcendence of our conditioning where the ego is constantly seeking to be at the least, acceptable and palatable and at the most, supreme. The invitation is to see that humility is not what culture has sold us but something quietly secure and ...

Ripen is a joyful practice that supports you in feeling both open and steady. You create space through your shoulders and side body, then lift and expand your heart. The energy builds without rush and settles into deep hip openers that ground you and leave you feeling open, rooted, and ready.