This month we explore resonance, a knowing of what is real, true and right for you at the deepest level.

Audio-only replay: https://drive.google.com/file/d/1ylEDObj09GWEVG4_GQj7XAH0zzh3dgUH/view?usp=drive_link

Time stamps:
0:00 - 38:30 - Dharma Talk
38:30 - 1:14:00 - Community Sharing

JOURNAL ...

A Live Meditation on Reverence or Isvara Pranidhana. We take a journey from gross to subtle, through the Pancha Vayus or movements of Prana (life-force) and the Koshas (layers of consciousness), all in the spirit of awakening reverence.

Our mantra: I honor the source that breathes as me.

Audio...

This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.

The practice ...

A somatic experience of reverence. You might like to have a block for this practice!

Time stamps:
0:00-7:00 - Intro
7:00-1:03:00 - Practice

Playlist:

Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7

Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5Fu...

REVERENCE is gratitude’s deeper sibling.

Where gratitude asks, what am I thankful for? Reverence asks, what is worthy of my awe in this moment? Reverence is about BEHOLDING, not having.
Reverence is about PRESENCE, not possession.

It doesn't only belong to the good or beautiful moments,...

This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

This class weaves them all together into a succinct flow for when you don’t have a lot of time...

A guided meditation on savoring the sacred pauses between things.

Audio only version: https://drive.google.com/file/d/1BGbuYAUqdNW4V4FPRqbR72Uw4cVB2qc2/view?usp=sharing

Time stamps:
0:00-5:50 - Intro
5:50 - 14:00 - Gentle stretch
14:40 - 37:35 - Guided Meditation
37:50 - End - Community connect...

This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.

You’ll do each movement for a minute. It’s short and simple enough to do every...

6 minute version of Vitality practice

Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

This is one...

So much attention to transitions between poses, presence in the flow and how what we do on the mat (microcosm) impacts what we do in the world (macrocosm).

Playlist links:
Apple Music: https://music.apple.com/us/playlist/october-2025/pl.u-6mo1RLKS4ED1Ba

Spotify: https://open.spotify.com/playlis...

While Yoga is often associated with stretch, some poses are more about strength.

This practice is an empowering combination of poses that support not only your physical strength but a strength of sense of self and capacity, which crosses over into everything you do and how you show up in the world.

This month our theme is sandhya - a Sanskrit word that means “junction” or “twilight.” It describes the thresholds of transition: the moments between things like night and day, or right now, between summer and autumn.

In Hinduism, a sandhya is considered sacred. It’s not just an in-between time...

Live Meditation 9/28/25 - Attachment + Aversion

Guided meditation inspired by Yoga Nidra format of body scan, breath and mind awareness. Includes mantra "Just this, as it is"

Time stamps:
0:00-7:30: Intro
7:30-15:30: Movement
16:15-39:30: Meditation
39:30 - End: Community sharing

Audio only ve...

Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!

Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that...

Live Satsang - 9/7/25 - Attachment/Aversion through the portal of other people's behavior. Grab your journal for this one!

Audio-only version: https://drive.google.com/file/d/1rysTkl-vor1_XCjhXcs0uKBdPzjN4ip5/view?usp=drive_link

Time Stamps:
0 - 7:15 - Introduction
7:15 - 49:00 - Teaching on At...

This class is inspired by one of my main teachers, Shiva Rea, and her creativity and Prana Vinyasa curriculum. The sequences in this practice highlight fluidity and flow while integrating strength and steadiness.

Within the flow sequence, you’ll experience twists, hip openers, core activation an...

Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as "Yogic Sleep" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visua...

Meditation for Sleep with Music

Tonglen is an ancient Buddhist meditation practice to awaken compassion. It means "taking in and sending out". With each in-breath, we take in others’ pain. With each out-breath, we send them relief.

It's the most powerful meditation I know, both for the meditator and the objects of our loving ...

Meditation

Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - no music

Meditation with Music