The older I get, the more obsessed I get with ankle and shoulder mobility!
Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.
This practice aims to support mobility in your ankles, shoulders and your spine to keep you movin’ and groovin’ for life!
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Live Satsang Soul Circle 8/3/25 - Met...
Live Satsang Soul Circle 8/3/25 - Metta or Loving-Kindness when it feels REALLY REALLY HARD!
Time stamps:
0:00 - 34:30 - Intro, context and teaching on Metta Bhavana
34:30-1:19 - Soul Circle sharesAudio-only: https://drive.google.com/file/d/1eotBixxTR0TcVmbseAltXyGipO04Lkke/view?usp=sharing
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Live Meditation 7/27/25 - Ananda or Y...
Live Meditation 7/27/25 - Ananda or Your Joy Is Not A Betrayal talk, movement and meditation
Audtio only: https://drive.google.com/file/d/1z3Jtua0AEZh3yiGCfyVZhlJyvBpTOtRX/view?usp=sharing
Video time stamps:
0:00-21:40 - New teaching on Joy in hard times
21:40-30:00 - Movement
30:00-50:00 - Med... -
Transmute ~ Working With Anger
I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide i...
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