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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Transmute ~ Working With Anger

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  • Post-Workout Recovery

    This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.

    We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.

    While this is created with a workout you've done in mind, it's also per...

  • Low Back Love

    At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.

    I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...

  • Run With It - Pre Run

    These 2 home practices were designed to bookend your run!The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you ...