Live Meditation 7/27/25 - Ananda or Your Joy Is Not A Betrayal
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27-Jul-2025
Live Meditation 7/27/25 - Ananda or Your Joy Is Not A Betrayal talk, movement and meditation
Audtio only: https://drive.google.com/file/d/1z3Jtua0AEZh3yiGCfyVZhlJyvBpTOtRX/view?usp=sharing
Video time stamps:
0:00-21:40 - New teaching on Joy in hard times
21:40-30:00 - Movement
30:00-50:00 - Meditation
50:00-1:15:00 - Community Shares
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