Live Satsang 4/6/25 - Root to Rise - Apana + Prana, Samana + Vyana Vayu
This month we're exploring Root to Rise, or the balance of energy required for growth. To rise and expand, we must also contract and ground.
I came up with several journal prompts for you to explore this month on this topic, in hopes something captures your fancy for some deeper self-inquiry and exploration. Your growth and up-leveling depends on your grounding and turning inward. To grow and expand we must equally take time to inquire within, care for yourself, explore your boundaries and growth edges!
Audio-only version: https://drive.google.com/file/d/11yLPLPH3D70xzTlokkIa6vNeypw7qWk4/view?usp=sharing
Time stamps:
0:00-32:00 - Root to Rise, Vayus, Balance
32:00-1:13 - Soul Circle
Journal Prompts:
Rooting:
o What grounds you? What provides stability and nourishment in your life?
o Consider the ways in which you currently cultivate stability. Are your roots deep enough to sustain new growth?
o What areas of your life feel disconnected from a strong foundation? Where do you feel ungrounded?
o How do you restore yourself when life feels chaotic? What are the practices that bring you back to center?
o Where do you feel or not feel rooted in your truth?
Rising:
o Where are you feeling called to grow right now?
o What new expansion is emerging for you this season?
o How do you ensure that your growth is not just outward but also deeply intentional and aligned?
o Where have you been pushing for expansion without first ensuring a strong foundation?
o In what ways can you embrace patience in your rising, knowing that deep roots take time to develop?
Up Next in Browse Everything
-
Joint Venture
The older I get, the more obsessed I get with ankle and shoulder mobility!
Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.
This practice aims to support mobility in your ankles, shoulders and your spine to ...
-
Live Meditation + Satsang Pt 2 - 3/23...
A guided meditation on shifting anger into energy that you can choose how to use. And the Soul Circle we didn't have earlier this month! At first glance, you may decide you don't need this because you don't feel angry but this meditation and our conversation that follow uses Yogic perspectives an...
-
Live Asana 3/16/25 ~ Working with Ang...
Live Asana 3/16/25 ~ a practice for working with Anger or Krodha. Anger isn't bad per se, it's our relationship with anger and how we work with it that can be regressive or out of alignment with our values. We often try to talk ourself out of emotions - maybe sometimes it works. But using your bo...
2 Comments