Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.
This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice for lower body strength training days!
You may want a strap for today’s practice.
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Live Asana 2/9/25 - Vishāda - Emotion...
Emphasizes the tool of FOCUS on breath, alignment + balance in support of working skillfully with vishāda or emotional overwhelm. Your focus cannot be controlled by anyone but you, despite near constant attempts to control it. We flex focus like a muscle. Hone it and tone it by focusing in the fl...
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Warm Up
By your request for a pre-strength training practice!
Warm Up is a well-rounded flow practice that supports mobility at all major joints. It is designed to be a way to drop into awareness of your body and breath either prior to a strength training workout or simply on its own!
Dynamic stretch o...
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Live Satsang - 2/2/25 - Vishāda - Emo...
Live Satsang 2/2/25 - Vishāda - Working Skillfully with Emotional Overwhelm
Vishāda is the Sanskrit word for despair, dejection or emotional overwhelm to the point of paralysis or collapse. (please note, spelling of Sanskrit words in the auto-captions is almost always incorrect)
In this Satsang...
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