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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Asana 3/16/25 ~ Working with Anger or Krodha

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  • Satsang - Part 1 - 3/2/25 - Krodha or...

    Part 1 of our Satsang on Anger (Krodha) and how to work with it skillfully from a Yoga perspective. I recorded this since I'm in a very different time zone and a live session would be tough but we will have our Soul Circle on this topic in conjunction with our Live Meditation on 3/23 to see how t...

  • Live Meditation 2/17/25 - Vishada or ...

    Based on a Yoga Nidra, this guided meditation includes several different techniques for getting focused and grounded including a very powerful mantra. We begin with some simple movement to prepare to sit and then dive in and use several different techniques to cultivate focus. My great hope is th...

  • Open Hips

    Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.

    This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...