We wrap this month's exploration of IDENTITY or AHAMKARA with this guided meditation that reminds us that we are the authors of our identity story, we just forget that we're the ones who wrote it, so can always rewrite it. We are the observers of the story, not the story itself. This month has felt extra powerful for me. I hope this work is of benefit to you too!
Audio-only version: https://drive.google.com/file/d/1Kl95btvsB4YBYE3tIyjM1vtnzNciHn6M/view?usp=drive_link
Time stamps:
0:00-4:30 - Intro to theme
4:30-15:40 - Seated movement
15:40-37:30 - Guided meditation
37:30-55:00 - Community sharing
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