This liberating practice starts slow and grounded before evolving into a dynamic flow with twists to stir things up inside, then gives way into shoulder, chest and hip flexor stretches that leave your heart feeling open and your body-mind feeling strong and free!
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Live Meditation - 6/22/25 - Lila or Play
According to Hindu mythology, the universe itself is a divine play—Lila—not a punishment or a test, but a creative unfolding. This meditation isn’t about escaping reality. It’s about reconnecting to the part of ourselves that remembers how to wonder. To imagine. To feel. Even, and especially, in ...
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Live Asana 6/15/25 - Lila or Play
Live Asana 6/15/25 - Lila or Play and this class has plenty of opportunities to be curious about what's possible today - curiosity is the root of play!
Silly balance poses, funky hip openers, and a challenging side arm sequence all designed to stoke your curiousity. As it is on the mat, as it is...
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Live Satsang - 06/08/25 - Lila or Play
Lila — Reclaiming Divine Play -- What if life wasn’t meant to just be endured? What if life isn’t a task to complete but a adventure to join in? This Satsang Soul Circle is about reconnecting with the spirit of play not as a luxury or escape, but as a vital, sacred, and even scientific necessity ...
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