Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!
This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the things you love.
You’ll gently but effectively explore range in your ankles, hips, spine, shoulders and neck to leave you feeling mobile and agile.
Up Next in Browse Everything
-
Live Asana 6/15/25 - Lila or Play
Live Asana 6/15/25 - Lila or Play and this class has plenty of opportunities to be curious about what's possible today - curiosity is the root of play!
Silly balance poses, funky hip openers, and a challenging side arm sequence all designed to stoke your curiousity. As it is on the mat, as it is...
-
Live Satsang - 06/08/25 - Lila or Play
Lila — Reclaiming Divine Play -- What if life wasn’t meant to just be endured? What if life isn’t a task to complete but a adventure to join in? This Satsang Soul Circle is about reconnecting with the spirit of play not as a luxury or escape, but as a vital, sacred, and even scientific necessity ...
-
Delight
This heart-opening flow is uplifting and emergent!
To truly explore your heart center, you’ve also got to invite the front gates of your hips to the party! This practice combines chest expansion with side stretching, shoulder and neck mobility and front of your hip stretches for a playful, expan...
4 Comments