Live Asana 4/13/25 - Root To Rise practice. As it is on the mat, so it is in life! We start with wide legged stances to support a feeling of groundedness, then play with bringing that grounded centeredness into balance with a feeling of rising and opening.
Playlist:
Spotify: https://open.spotify.com/playlist/49Mm3WF0EoI7pON83MXMeM?si=d1069ca6bbe14d00
Apple: https://music.apple.com/us/playlist/april-2025/pl.u-Ldbzyx4u5R1ExV
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Live Satsang 4/6/25 - Root to Rise
Live Satsang 4/6/25 - Root to Rise - Apana + Prana, Samana + Vyana Vayu
This month we're exploring Root to Rise, or the balance of energy required for growth. To rise and expand, we must also contract and ground.
I came up with several journal prompts for you to explore this month on this topic...
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Joint Venture
The older I get, the more obsessed I get with ankle and shoulder mobility!
Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.
This practice aims to support mobility in your ankles, shoulders and your spine to ...
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Live Meditation + Satsang Pt 2 - 3/23...
A guided meditation on shifting anger into energy that you can choose how to use. And the Soul Circle we didn't have earlier this month! At first glance, you may decide you don't need this because you don't feel angry but this meditation and our conversation that follow uses Yogic perspectives an...
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