All Home Practices • 30-Mar-2020
You never know when your inner spark is going to rekindle someone else's light.
This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.
Up Next in All Home Practices
Neck & Shoulders: Tension Relief
Two of the most common tension areas are your neck and your shoulders.
But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.
nstead, this practice involves fluid, mindful movement through your entire range of mo...
COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.
The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...
All In A Day's Work ~ Midday
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...