You never know when your inner spark is going to rekindle someone else's light.
This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.
Up Next in Browse Everything
-
Up And At 'Em
Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect po...
-
Live Satsang 4/6/25 - Root to Rise
Live Satsang 4/6/25 - Root to Rise - Apana + Prana, Samana + Vyana Vayu
This month we're exploring Root to Rise, or the balance of energy required for growth. To rise and expand, we must also contract and ground.
I came up with several journal prompts for you to explore this month on this topic...
-
Open Hips
Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.
This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...
6 Comments