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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Mood Lifter

All Home Practices • 30-Mar-2020

You never know when your inner spark is going to rekindle someone else's light.

This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

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yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, backbend, heart-opener, heart, balance, standing balance, balancing

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