When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.
This practice harnesses your energy with postures that support you being strong, supple and radiant.
Energize to rise. You’ve got this.
You might like one or two blocks for this practice.
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Live Meditation - 10/24/21
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Deep Sleep
If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.
This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.
Between deep stretch, con...
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Like A River Flows
Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.
The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.
This p...
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