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Watch this video and more on Gina Caputo's Yoga Potluck

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Integration

Browse Everything • 24-Nov-2022

This practice supports taking a pause to integrate what’s been going on in your life lately.

It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

May it be of benefit, especially during the busiest times.

You might like to have a block for this practice.

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