The HIPness
All Home Practices • 27-Mar-2020
Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.
This Integrated Vinyasa practice aims to address every single one!
Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be supportive of optimal nervous system function.
The HIPness is gonna feel JUST RIGHT.
Suggested props: One yoga block if you have it.
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Let It Flow, Let It Go
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One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...
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