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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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The HIPness

All Home Practices • 27-Mar-2020

Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.

This Integrated Vinyasa practice aims to address every single one!

Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be supportive of optimal nervous system function.

The HIPness is gonna feel JUST RIGHT.

Suggested props: One yoga block if you have it.

Tags
yoga, vinyasa, Gina Caputo, flow yoga, Gina, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, athletes, lunar, receptive, ease, mellow, relax, calm, release, tension, stress, hips, hip, hip openers, hip-openers, hip stretch, legs, hamstrings, quads, stretch, flexibility, extensibility

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