Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.
This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body and mind!
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Live Satsang 1/23/22 - SEVA or Selfle...
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Live Meditation 12/19/21 - Balance
Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!
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Stretching & Meditation
Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - no music
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