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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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    A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.

    0:00-10:00 - Greeting and context for meditation
    10:00-35:00 - Meditation
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    This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.

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    In this Satsang we explore the concept of living in BLOOM and 3 of the main impediments to showing up as your best, most authentic self and the practices and strategies to work ...