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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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  • Down Shift

    Good sleep hygiene is essential to your wellbeing.

    This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.

  • Fired Up

    Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!

    This practice ignites with twists, core work, expansive standing poses and breathwork.

    We move at a workable pace to tend to your heart fire!

    You might like to have 2 blocks for this pr...

  • Quench - Find Fluidity

    Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?

    If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...

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