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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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  • Day Maker

    This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.

    It includes a couple grounded backbends that ask you to find sta...

  • Balanced Energy

    Sometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!

    This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out...

  • Solid Gold Core

    Your core is the hub of your body and the main power source for the movements you make.

    It's a 360 powerhouse, that runs from your armpits to your knees.

    In the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy cen...