Sometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!
This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out with standing poses, dynamic flows and core cultivation and then shift into hip openers and slow flow to settle in to mindful relaxation.
The idea is that we learn how to achieve this kind of mindful energetic balance in our lives off the mat with our choices in how we care for ourselves.
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Run With It ~ Post-Run
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Here Comes The Sun
Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.
It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your bl...
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Wring It Out
In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.
This active yet methodically paced home practice combines stretching your side body with lots of different twists...
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