All In A Day's Work ~ Midday
All Home Practices • 08-May-2020
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports decelerating your entire body-mind-spirit complex for sleep.Do them individually as you need, or all throughout over the course of a day for a well-rounded full practice by day's end.
Up Next in All Home Practices
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Quick Calm ~ A Yin Short
Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.
This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...
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YINside
This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.
Suggested props: 2 blocks or large books and a blanket or towel
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Run With It ~ Post-Run