Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Run With It - Pre Run

All Home Practices • 13-May-2020

These 2 home practices were designed to bookend your run!The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you back down into a parasympathetic nervous system response.

Tags
yoga, vinyasa, Gina Caputo, flow yoga, Gina, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, athletes, SolaLuna, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, balance, equal, half and half, solar and lunar, yin yang, balanced, yin, yintegrated, yintegrative, deep stretch, relax deeply, hips, hip, hip openers, hip-openers, hip stretch, legs, hamstrings, quads, strong

Up Next in All Home Practices

  • Let It Flow, Let It Go
    17:54
    Let It Flow, Let It Go

    Let It Flow, Let It Go

    It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!

    This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a ...

  • Mindful Mobility 2
    38:01
    Mindful Mobility 2

    Mindful Mobility 2

    Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.

    One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...

  • All Inclusive
    22:19
    All Inclusive

    All Inclusive

    This Integrated Vinyasa short practice has a little bit of all the good stuff for when you're long on commitment but short on time.

    Standing poses, simple backbends, hip openers and that post practice bliss. I got you!

×