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Watch this video and more on Gina Caputo's Yoga Potluck

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Run With It ~ Post-Run

All Home Practices • 13-May-2020

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yoga, vinyasa, Gina Caputo, flow yoga, Gina, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, athletes, lunar, receptive, ease, mellow, relax, calm, release, tension, stress, hips, hip, hip openers, hip-openers, hip stretch, legs, hamstrings, quads, stretch, flexibility, extensibility

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