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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Run With It ~ Post-Run

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  • Moonrise ~ Lunar Slow Flow

    This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

    Take your time and savor this downshift.

    Suggested props: If you have 2 yoga blocks or big boo...

  • Let It Flow, Let It Go

    It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!

    This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a ...

  • Mindful Mobility

    Yoga practitioners focus a lot on flexibility, which is a muscle's ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.

    We'...

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