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  56:26

  Invincible

  Invincible

  This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE

  Her mythology is that she faces the impossible battle, one she's unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.

  M...

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  1:01:46

  SolaLuna ~ Balanced Energy

  SolaLuna ~ Balanced Energy

  This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.

  We build to a strong crescendo with standing, core an...

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  40:36

  Come Into Focus

  Come Into Focus

  From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with...