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  31:33

  Here Comes The Sun

  Here Comes The Sun

  Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.

  It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your bl...

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  45:49

  Wring It Out

  Wring It Out

  In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.

  This active yet methodically paced home practice combines stretching your side body with lots of different twists...