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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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  • Fluid Flow

    This water element inspired practice is a continual flow of movement and breath without any significant long holds.

    It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.

    It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...

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