Wring It Out
All Home Practices • 17-May-2020
In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.
This active yet methodically paced home practice combines stretching your side body with lots of different twists in every dimension for your total satisfaction.
Recommended prop is a block or something you can use as a block
Up Next in All Home Practices
Yoga practitioners focus a lot on flexibility, which is a muscle's ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.
Quench - Find Fluidity
Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?
If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...
Pump The Brakes
You ever have one of those days where you feel like you're just about to lose it?
This home practice was made for those times, its meant to help you PUMP THE BRAKES.
It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...