Isle of Calm
All Home Practices • 53m
This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.
In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.
It’s a blend of watery Vinyasa and earthy Yin that leaves you feeling simultaneously grounded and refreshed.
You may want 2 blocks for this practice.
Up Next in All Home Practices
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Up And At 'Em
Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect po...
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Wind Down
Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.
It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.
You will want a block or something that coul...
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Patience
Patience requires the dual powers of stamina and softening.
In this home practice, we’ll explore and embody both through repetition, which requires stamina, and hip openers that require softening.
We’ll also have some well-timed check-ins on our current patience levels as well.
This fruits of...
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