Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

The Sunrise Within

Browse Everything

Up Next in Browse Everything

  • Stabilize

    Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!

    In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...

  • Live Satsang Soul Circle 9/3/23

    Live Satsang Soul Circle 9/3/23 - this month's theme is DHARANA or presence and focus.

    Audio only: https://drive.google.com/file/d/1zmKovqfyA_CN0dROFgJOcpHjsIkwlMjX/view

    Where focus goes, energy flows
    Where energy flows, focus goes

    Richard Freeman: “A basic axiom of yoga is that Prana and citt...

  • Fleet Flow

    This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.