The Sunrise Within
Browse Everything • 29-Sep-2023
This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.
We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip openers.
You might like to have a block for this practice.
Up Next in Browse Everything
-
Stabilize
Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!
In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...
-
Live Satsang Soul Circle 9/3/23
Live Satsang Soul Circle 9/3/23 - this month's theme is DHARANA or presence and focus.
Audio only: https://drive.google.com/file/d/1zmKovqfyA_CN0dROFgJOcpHjsIkwlMjX/view
Where focus goes, energy flows
Where energy flows, focus goesRichard Freeman: “A basic axiom of yoga is that Prana and citt...
-
Fleet Flow
This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.
