Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Fleet Flow

All Home Practices • 19-Mar-2020

This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.

Tags
yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, hips, hip, hip openers, hip-openers, hip stretch, strong, stretch, flexibility, extensibility

Up Next in All Home Practices

  • Core Shot
    19:38
    Core Shot

    Core Shot

    This efficient and fired up short home practice targets all 360 degrees of your core (abs and back) for a quick shot of power when you want to feel fortified and centered.This is 3rd chakra (Manipura) activation which can restore a healthy and strong sense of self in challenging times!

4 Comments

×