This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.
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Live Meditation 4/17/22
Live Meditation with Acceptance Affirmations and a Mantra:
I accept that all situations help to empower me, inspire me and give me direction and purpose.
I accept the small joys and opportunities for joy woven throughout my life.
I accept that which I cannot change and believe in myself to tak...
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Patience
Patience requires the dual powers of stamina and softening.
In this home practice, we’ll explore and embody both through repetition, which requires stamina, and hip openers that require softening.
We’ll also have some well-timed check-ins on our current patience levels as well.
This fruits of...
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Steady As She Goes
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