Live Meditation 9/25/22 - Harvest - A yoga nidra inspired guided harvest reflection followed by a few minutes of silent sitting for you to make it your own.

Yoga Shorts #4

To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.

Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/

Time stamps:

0:00-5...

Live Meditation - December 2022 - REFLECTION

0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharing

Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf

Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...

For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

It combines ...

This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.

Live Asana 4/16/23 - A more workshop style practice breaking down chatturanga, side arm balance and variations (vasisthasana) and crow (bakasana). Progressions and exercises for each are included for you to experience the poses in an integrated and more sustainable way. I also include some possib...

On our busiest days, often the first things to go are the self-care practices that ground us.

We might think, “I don’t have time today”

That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.

This practice is that, short but still complete with j...

Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.

Audio only: https://drive.google.com/...

Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!

0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice

The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!

You might like to have a block for today’s practice.

This short practice emphasizes energy expanding, like the rays of the sun.

We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.

You might like to have a block for today’s practice.

This is a practice to help you establish or reinforce your inner trust of Self.

This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.

Throughout this practice...

This practice enlivens your heart center – all 360 degrees of it.

If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!

It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...

Live Asana & Meditation - Summer Solstice 2022 - Shine your love light! Stoke your heart's fire! This heart-centered practice and meditation will start the season off right and bright!

Live meditation on growth, our mindfulness theme for May 2022, and embracing the opportunities the Universe is offering

On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...

A spritely, Spring practice with just the right amount of fire to light you up.

Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.

This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmat...

Live Asana practice with focus on slow strength & power for resilience

Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!

Live Asana 12/05/21 - a creative, SolaLuna practice

Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving