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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Meditation 5/28/23

Browse Everything • 28-May-2023

To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.

Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/

Time stamps:

0:00-5:00 - context
5:00-19:00 - movement practice
19:00-26:00 - breathwork
26:00-47:00 - meditation
47:00-End - Soul Circle

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