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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Meditation 12/18/22

Browse Everything • 18-Dec-2022

Live Meditation - December 2022 - REFLECTION

0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharing

Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf

Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain the ability to be more intentional with what’s happening there AND we recognize our thoughts and mental tendencies are just an expression of who we are, not the sum total of who we are or else how could we be observing it? The observer is you.

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