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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Meditation 12/18/22

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  • Back At It

    For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

    This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

    It combines ...

  • Live Satsang 10/17/22 - From Bali!!

    Live Satsang 10/17/22 - From Bali!! Our focus for the month is FEAR and our relationship with it.

    Some things I mention in the Satsang:

    Fear is one of the kleshas, or root causes of suffering, according to Yoga philosophy.

    ABHINIVESHA = Fear

    It's compounded by two other kleshas, or causes of ...

  • Yoga For A Busy Day

    On our busiest days, often the first things to go are the self-care practices that ground us.

    We might think, “I don’t have time today”

    That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.

    This practice is that, short but still complete with j...