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Watch this video and more on Gina Caputo's Yoga Potluck

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Live Asana 2/12/23

All Home Practices • 12-Feb-2023

Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.

Tags
live, February 2023, ritual, namaskar, chant, prostration, pranam

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