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  32:33

  Slow & Low

  Slow & Low

  Sometimes the best antidote for stress is simplicity.

  This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

  It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...

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  27:15

  Let It Go Flow

  Let It Go Flow

  Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

  Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

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  35:04

  Encore

  Encore

  This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.

  And so, this class is a classic – made up of all classic yoga poses that have ...