Live Asana 11/14/21
Browse Everything
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14-Nov-2021
Gratitude Flow - Heart openers and front-of-hip openers in celebration of the moments that move us and that change us. We commit to staying open to those moments and the beauty of the world, we are grateful for how the Universe is always giving us opportunities that enrich our lives.
If you've already listened to the opening contextual talk and shares from my Soulshine At Sea adventure, the asana begins at about 13:30!
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