Watch this video and more on Gina Caputo's Yoga Potluck
Live Meditation - 9/19/21 Courage - A heart-centered, anahata chakra focused meditation on courage! Guided with visualization. Followed by a mini-satsang!
Live Satsang 9/12/21 - Courage
French root of coeur or heart
Sankrit śaurya pronounced "shaurya" shares the same root as Surya or sun
The sun is the heart of the solar system
Your heart is the sun of your embodied system
Your heart = the sun ❤️☀️
What are some words that rel...
Live Meditation on PASSION and what makes you come alive and fully inhabit your humanity
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thoroug...