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Live Meditation - 9/19/21 Courage
Browse Everything
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19-Sep-2021
Live Meditation - 9/19/21 Courage - A heart-centered, anahata chakra focused meditation on courage! Guided with visualization. Followed by a mini-satsang!
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Live Asana - 9/5/21 - PLAYbor Day Wee...
A playful attitude towards effort goes a long way. Fun peak pose and a classically sequenced Integrated Vinyasa Practice! 10 minute context and intro - movement practice begins around the 10:00 mark!
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Live Meditation 8/29/21
Live Meditation on PASSION and what makes you come alive and fully inhabit your humanity
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Refresh - Lower Body
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thoroug...