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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Meditation - 9/19/21 Courage

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  • Live Satsang 9/12/21 - Courage

    Live Satsang 9/12/21 - Courage

    Courage etymology:
    French root of coeur or heart
    Sankrit śaurya pronounced "shaurya" shares the same root as Surya or sun

    The sun is the heart of the solar system
    Your heart is the sun of your embodied system
    Your heart = the sun ❤️☀️

    What are some words that rel...

  • Live Meditation 8/29/21

    Live Meditation on PASSION and what makes you come alive and fully inhabit your humanity

  • Refresh - Upper Body

    REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

    First up is an upper body sequence that renews shoulder and spine mobility.

    Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

    They’re both thoroug...