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  59:02

  Live Meditation 5/28/23

  Live Meditation 5/28/23

  To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.

  Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/

  Time stamps:

  0:00-5...

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  59:48

  Live Meditation 12/18/22

  Live Meditation 12/18/22

  Live Meditation - December 2022 - REFLECTION

  0:00 Greetings & Teachings
  16:50 Meditation begins
  37:00 Community time & sharing

  Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf

  Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...

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  29:31

  Back At It

  Back At It

  For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

  This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

  It combines ...