On The Go Flow
Browse Everything • 15-May-2022
On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.
Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibilities.
It’s short and powerful. It shifts you into your best self as you take care of BUSINESS!
Up Next in Browse Everything
-
Live Satsang 4/10/22 - ACCEPTANCE
Live Satsang - ACCEPTANCE
-
Yoga For Self-Love
Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.
This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmat...
-
Yoga For After Sitting
Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.
This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...
4 Comments