Yoga For Self-Love
All Home Practices • 16-Feb-2022
Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.
This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmation.
You might like to have a block for today’s practice.
Up Next in All Home Practices
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Live Satsang 2/13/22
Dr. Kristin Neff, a pioneer in the study of self-love/self-compassion studied the writings of various Buddhist teachers and determined that self-compassion consists of 3 main elements:
1. Self-Kindness
2. Recognition of shared humanity
3. MindfulnessQuestions you can ask yourself after this Sa...
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Yoga For After Sitting
Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.
This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...
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Yoga Nidra Meditation
Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as "Yogic Sleep" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visua...
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