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  52:33

  Live Meditation 11/28/21

  Live Meditation 11/28/21

  Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving

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  32:33

  Slow & Low

  Slow & Low

  Sometimes the best antidote for stress is simplicity.

  This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

  It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...

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  1:17:05

  Live Asana 11/14/21

  Live Asana 11/14/21

  Gratitude Flow - Heart openers and front-of-hip openers in celebration of the moments that move us and that change us. We commit to staying open to those moments and the beauty of the world, we are grateful for how the Universe is always giving us opportunities that enrich our lives.

  If you've a...