Live Asana 12/05/21 - a creative, SolaLuna practice
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Live Asana 11/14/21
Gratitude Flow - Heart openers and front-of-hip openers in celebration of the moments that move us and that change us. We commit to staying open to those moments and the beauty of the world, we are grateful for how the Universe is always giving us opportunities that enrich our lives.
If you've a...
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Live Asana 10/10/21 ~ Natural Mystic
Live Asana 10/10/21 ~ Natural Mystic - World Mental Health Day felt like the perfect day to celebrate integration so we integrated our whole selves through the lens of the natural elements and an embodied exploration of the energies of Earth, Water, Fire, Air and Space!
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Live Asana - 9/5/21 - PLAYbor Day Wee...
A playful attitude towards effort goes a long way. Fun peak pose and a classically sequenced Integrated Vinyasa Practice! 10 minute context and intro - movement practice begins around the 10:00 mark!
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