Watch this video and more on Gina Caputo's Yoga Potluck
Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!
Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - no music
Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving
Sometimes the best antidote for stress is simplicity.
This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.
It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...