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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Meditation 12/19/21 - Balance

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  • Stretching & Meditation

    Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - no music

  • Live Meditation 11/28/21

    Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving

  • Slow & Low

    Sometimes the best antidote for stress is simplicity.

    This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

    It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...