This Integrated Vinyasa short practice has a little bit of all the good stuff for when you're long on commitment but short on time.

Standing poses, simple backbends, hip openers and that post practice bliss. I got you!

Meditation Series Trailer

Live Asana - 9/22/21 - Fall Equinox (BONUS)
A ritual practice of mandalas in honor of our wholeness and the presence of both light and shadow within us. A practice of gratitude for what this life and people in it have taught us.

Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.

This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...

This practice aims to support your physical and mental recovery through both slow flow and static stretching.

The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.

It’s a great recovery practice ...

Gratitude is kritanja in Sanskrit - we explore the etymology of the word, what it means, how it relates to attachment/aversion, enlightenment/awakening and grace! We also have real talk about how to zoom out and feel gratitude especially when things are challenging your ability to feel it. "I'm f...

Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!

But we all know that’s rarely the case.

What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearanc...

I crafted these two short practices with busy times in mind.

Whether we’re out having fun with summer travel, we’re bogged down with work or it’s the holidays, it’s nice to have short practices to turn to so we can stay consistent.

One is suited to mornings and has a rise and shine vibe, the ot...

Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance

This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!

Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!

Live Meditation (Tonglen) - Taking In and Sending Out - A Tibetan Buddhist practice to awaken compassion

Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!

Challenging times in life call for a keen awareness of our resilience and fortitude.

This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...

Who doesn’t love a great hike?

This is an effective recovery practice after a glorious hike, a long walk or even a run!

It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.

Accelerate your recovery with this practice to get back out on the t...

Live Meditation 8/20/23 - Karuna / Compassion

A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.

0:00-10:00 - Greeting and context for meditation
10:00-35:00 - Meditation
35:00-End - Soul Circle

Audio only meditation with...

Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.

Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing

Time stamps:
0:00 gentle stretching
1:30 prep + context
...

Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.

Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...

Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

Tracey's Last Pose Meditation:

"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

Chair Yoga with a focus on lower body.

A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.

2 short practices, one for first thing in the morning and the other for last thing at night.

A pranayama (breathwork) based meditation with 2 simple prana chants.

Welcome, context + teaching 0:00-5:00
Options + instructions 5:00-11:00
Meditation 1 11:00-19:00
Meditation 2 23:00-29:00
Community Soul Circle 29:00 - End

Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...

Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.

Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.

The actual medi...