Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance

This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!

Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!

Live Meditation (Tonglen) - Taking In and Sending Out - A Tibetan Buddhist practice to awaken compassion

Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!

Challenging times in life call for a keen awareness of our resilience and fortitude.

This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...

Who doesn’t love a great hike?

This is an effective recovery practice after a glorious hike, a long walk or even a run!

It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.

Accelerate your recovery with this practice to get back out on the t...

Live Meditation 8/20/23 - Karuna / Compassion

A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.

0:00-10:00 - Greeting and context for meditation
10:00-35:00 - Meditation
35:00-End - Soul Circle

Audio only meditation with...

Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.

Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing

Time stamps:
0:00 gentle stretching
1:30 prep + context
...

Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.

Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...

Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

Tracey's Last Pose Meditation:

"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

Chair Yoga with a focus on lower body.

A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.

2 short practices, one for first thing in the morning and the other for last thing at night.

A pranayama (breathwork) based meditation with 2 simple prana chants.

Welcome, context + teaching 0:00-5:00
Options + instructions 5:00-11:00
Meditation 1 11:00-19:00
Meditation 2 23:00-29:00
Community Soul Circle 29:00 - End

Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...

Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.

Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.

The actual medi...

September 2022 Live Asana - HARVEST - Grounded backbends

Yoga Shorts #5

Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack

This is a strength and stability practice to support those hard working joints, your knees.

This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.

Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.

Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.

We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.

And we’ll finish of wit...

Yoga Shorts #1