To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by spring and birds currently hatching, we also enjoy bird poses like eagle, crow, pigeon and heron!
Up Next in Browse Everything
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Live Asana - Winter Solstice 2021
Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.
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Bonus Live Asana - Spring Equinox 2022
Bonus Live Asana - Spring Equinox 2022 - heart openers and planting seeds for a new season!
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Live Asana 6/5/22
Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!
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