Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Up Next in Browse Everything

  • Chill Out

    Whether the temperature outside is high or you're reaching your boiling point on the inside, this home practice is meant to help you cool down and chill out. Emotions like anger, frustration or irritation are all associated with the fire element in Yoga's sister science, Ayurveda. And when your c...

  • Come Into Focus

    From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with...

  • Go With The Flow

    This efficient practice is a progressive flow, incrementally building from simple to complex.

    The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.

    It’s a perfect practice for when you’re short on time but want to move mindfully and br...

8 Comments