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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Come Into Focus

All Home Practices

Up Next in All Home Practices

  • Low Back Love

    At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.

    I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...

  • Basecamp ~ Stoke Your Fire

    This home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.

  • Decompress

    Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.

    The practice begins with slow flow to help you move the impact of high pressure through and out you...

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