This is a practice of both celebrating and re-dedicating yourself to your inner light. Both stoking the flames and knowing when to take the rest that sustains your capacity for your heart’s brilliance.
Steady standing pose flows and accessible backbends are like polishing the lens through which your heart shines.
Embrace it. Own it. Ignite it.
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Up And At 'Em
Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
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Meditation for Sleep with Music
Meditation for Sleep with Music
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Neck & Shoulders: Tension Relief
Two of the most common tension areas are your neck and your shoulders.
But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.
nstead, this practice involves fluid, mindful movement through your entire range of mo...
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