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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Lit From Within

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  • Trust

    This is a practice to help you establish or reinforce your inner trust of Self.

    This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.

    Throughout this practice...

  • Moon Drops 1

    The first in a series!

    Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

    Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, centered and calm, even when yo...

  • Yoga Shorts #5

    Yoga Shorts #5

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