Lit From Within
All Home Practices • 30-Oct-2020
This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.
Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.
This practice ignites your inherent solar energy, like lighting a candle from another candle. It’s the kind of GLOW UP that can only come from within.
Up Next in All Home Practices
This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.
We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.
The idea is that after this concise practice you’ll feel un...
Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.
This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...
Like A River Flows
Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.
The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.