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  1:06:39

  Live Asana 6/5/22

  Live Asana 6/5/22

  Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!

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  1:12:40

  Live Asana - 7/11/21 - Earth & Water ...

  Live Asana - 7/11/21 - Earth & Water ...

  Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!

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  1:15:10

  Live Asana - 1/10/21 - Grounding & Ce...

  Live Asana - 1/10/21 - Grounding & Ce...

  Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers

  Downward energy to ground, inward energy to center and a tempo to support that.

  Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!