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  56:13

  Live Meditation 2/27/22

  Live Meditation 2/27/22

  Live Meditation 2/27/22 on February 2022 Theme: Self-Love

  The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...

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  38:10

  Activate

  Activate

  Activate is a practice designed to be an auspicious BEGINNING.

  This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.

  It is inspired by the Hindu ...

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  49:22

  Earthly Delight

  Earthly Delight

  This practice is an embodied ode to our glorious planet Earth.

  We’ll move through a story of postures that invoke reverence, delight, care and celebration.

  It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!

  And I’ll close the practice with a special offeri...