All Home Practices • 38m
Activate is a practice designed to be an auspicious BEGINNING.
This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.
It is inspired by the Hindu deity Ganesha who is invoked at the beginning of any new cycle or endeavor for good luck and smooth sailing.
As such it is root chakra focused with more low to the ground, leg and hip centric poses that flow together smoothly as an ode to Ganesha, the Remover of Obstacles!
Up Next in All Home Practices
Got Your Back
Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.
Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...
Isle of Calm
This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.
In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.
It’s a ...
Up And At 'Em
Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect po...