Live Meditation 2/27/22
Browse Everything • 27-Feb-2022
Live Meditation 2/27/22 on February 2022 Theme: Self-Love
The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader capacity for loving all beings with authenticity, and not just because you're "supposed to".
Intro to the meditation begins at 6:50, the meditation itself begins at 28:00.
The KOSHAS:
Annamaya kosha - your physical form
Pranamaya kosha - your breath and energy that animate your form
Manomaya kosha - the "lower mind", the level of consciousness where thoughts, feelings, emotions, moods, habits, attachments/aversions, personality, etc take place
Vijnanamaya kosha - the "higher mind", the witness level of consciousness, the wisdom layer, neutral awareness
Anandamaya kosha - the bliss layer of consciousness when we become Self-aware, when we recognize the totality of who we are and who each other is.
Up Next in Browse Everything
-
Yoga For Anxiety
This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!
One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...
-
Live Satsang 4/18/21
Live Satsang 4/18/21 - Santosha/Contentment, Ananda/Bliss, our natural propulsion towards them & Panoramic Vision
-
Activate
Activate is a practice designed to be an auspicious BEGINNING.
This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.
It is inspired by the Hindu ...
